Part 1. - Before my "real" coaching career - Club Coaching (2006-2012) - National Centre (2012-2017) - Energy Standard (2017-2020) - Gypsy life towards Tokyo 2020 - Rebuilding post Olympic Games
Part 2. - Breakdown of the formula - What to focus on in workouts
Part 3. - How I think about season planning - Keep your options open - Competition plans - Training planning - Dryland/Pre-pool - Altitude?
Part 4. - Differences between men and women - Lactate testing - Taper process - Gym/lifting - How much kicking should be implemented daily
Part 5. - Rating of Perceived Exertion - Training Zones - Color system
Part 6. - Analyses of different strokes/techniques - Sponge
Part 7. - Training sessions
Part 8. - Will we get 50s of strokes at the Olympics? - How is everyone going fast all year long? - Reality disconnect? - Outdoor altitude training? - Competition warm-up