Part 1.
- Before my "real" coaching career
- Club Coaching (2006-2012)
- National Centre (2012-2017)
- Energy Standard (2017-2020)
- Gypsy life towards Tokyo 2020
- Rebuilding post Olympic Games

Part 2.
- Breakdown of the formula
- What to focus on in workouts

Part 3.
- How I think about season planning
- Keep your options open
- Competition plans
- Training planning
- Dryland/Pre-pool
- Altitude?

Part 4.
- Differences between men and women
- Lactate testing
- Taper process
- Gym/lifting
- How much kicking should be implemented daily

Part 5.
- Rating of Perceived Exertion
- Training Zones
- Color system

Part 6.
- Analyses of different strokes/techniques
- Sponge

Part 7.
- Training sessions

Part 8.
- Will we get 50s of strokes at the Olympics?
- How is everyone going fast all year long?
- Reality disconnect?
- Outdoor altitude training?
- Competition warm-up