Osa 1.
- Stardist vette sisenemine (Water entry).
- Kehaasend vette sisenemisel (Body enter in the water).
- Kehaasend horistontaalseks (Leveling the body).
- Esimese jalalöögi ajastamine (Timing of the first kick).
- Veealused jalad (Underwater kicking).
- Esimese tõmbe algus (Start of the first stroke).
- Veealusest osast väljumine (Exit from underwater).

Osa 2.
- Keskpärase ja hea ujuja erinevused (Differences between a good swimmer and average swimmer).

Osa 3.
- Põhivead (Main mistakes).

Osa 4.
- Tehnilised elemendid basseinis (Practical exercises in the pool).